Eight tips for healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started. The key to a healthy diet is to do the following: Eat the right amount...

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How to Actually Get a Good Workout on the Elliptical Machine

By Alison Feller, Greatist To reap maximum benefits, put away distractions and pick up interval training. Doing the same workout day after day may be effective at first, but it will eventually lead to a fitness plateau. Out of all the cardio machines, the elliptical...

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4 Healthy Ways to Make Sex Feel Better Tonight

By Amy Levine, MA, CSE, Special to Health Three simple letters that elicit myriad thoughts and feelings. Sex has the potential to involve all of the senses, turn us on, happen solo or with a partner, allow us the opportunity to give and to receive, and be incredibly...

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5 Reasons Why Skin Cancer Surgery Isn’t So Scary

Get the inside scoop on Mohs surgery, the most popular treatment option for basal and squamous cell carcinomas. Wear a wide-brimmed hat to minimize your sun exposure. Veva Vesper has dealt with more than her fair share of skin cancer in the last 25 years. The 69-year-old...

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Sex Secrets You Should Know

By Dennis Thompson Jr. | Medically reviewed by Pat F. Bass III, MD, MPH Men who want to enjoy a good sex life should know their partner can be the best source of sex secrets. From erection to orgasm, communication is key. Good sex with your partner...

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80% of heart attacks in men can be prevented through healthy lifestyle behaviors

Due to the results of a recent study, researchers stress that people can save a lot of money and preserve their well-being by living a healthy lifestyle. The study examined various aspects of healthy living as well as the rates by which men experienced myocardial infarction...

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How Much Sleep Do You Need?

The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes...

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