Friday, February 5, 2016

Infection-Protection: 10-fun-Ways-to-Boost-Immunity




Several million years ago, it is hypothesized, the first Stone Age human caught the first cold. Ever since then, doctors, nurses, herbalists, shaman and healers of every sort have been confounded by colds and flu. Over the years, these devilish pathogens have been treated with cold baths, wet feet, chili peppers, tobacco, and the application of blood-sucking leeches.




Now we understand that colds and flu are caused by viruses -- but we're still no closer to a cure. The only defense is a good offense. But who says it has to be a drag?


Besides eating right, washing your hands regularly and getting enough sleep, you can maximize your pathogen-fighting potential with a handful of entertaining activities.



Source : http://www.huffingtonpost.com

Fast-Tracking Drugs Leads to Weaker Post-Market Review, Study Finds

By Susan E. Matthews, Everyday Health Staff Writer
New research shows that drugs that are expedited for approval are tested on fewer patients and don't get proper follow-up research.

A new paper out in JAMA Internal Medicine questions whether FDA fast-tracking of drugs is safe for patients.

Researchers at the Institute for Safe Medication Practices in Horsham, Penn., and at Wake Forest School of Medicine looked at track records on the 40 percent of new drugs the FDA approved in 2008 that were fast-tracked. They found that fast-tracked drugs had been tested in fewer patients than drugs that went through the regular approval process, and that required post-approval follow-up studies still have not been conducted on many of the drugs.

“We’ve placed all this emphasis on approving drugs quickly,” said study author Thomas Moore, A.B., of the Institute for Safe Medication Practices. “The questions we left on the table get answered very slowly.”

The researchers analyzed all of the drugs the FDA approved in 2008. Of the 20 that were approved, 8 had been expedited to increase the speed of the process, which is done for particularly promising or novel drugs, or those for life-threatening diseases.

The drugs that were expedited that year were approved after only an average of 5.1 years of clinical development, with the shortest time to approval being 1.6 years and the longest 10.6 years. For drugs on a normal track, the average length of clinical development was 7.5 years, with the fastest being 4.7 years and the slowest coming in at 19.4.  Additionally, the researchers found that expedited drugs had been tested only on a median 104 patients, while normal-track drugs had been tested

Tuesday, February 2, 2016

Train Like an Olympian With Lindsey Vonn's Lower-Body Workout

Lindsey's lower-body workout torches calories and builds muscle in all the right places.

Lower-Body Workout-1

1.Tone your legs and thighs
by Alison Prato

Lower-Body Workout-2
Why not train like an Olympian? Lindsey is sharing her secrets. These moves tone and trim everything from your core to the floor. Do this series three or four times a week, and a better bottom half awaits. 



2.Single-Leg Box Squat

Stand on right leg in front of a plyo box (or bench), with toes of left foot resting on box and arms at sides, an 8-pound dumbbell in each hand (A). Lower body down until right leg forms a 90-degree angle (B). Return to "A." Do 10 to 12 reps, then switch legs and repeat.
Lower-Body Workout-3



3.Single-Leg Lift

Start on hands and knees, with abs tight (A). Squeeze butt as you lift left leg up to form a 90-degree angle (B). Return to start. Do 10 to 12 reps, then switch legs and repeat.





Best and Worst Foods for Sex

Libido-boosting foods
by Ashley Macha
                                                                                                                                           It can take more than just a few candles and a Marvin Gaye song to feel sexy. A healthy lifestyle—from the food you eat to the exercise you do—can make you look and feel better, and improve your sex life, too. At the same time, some foods can be mood- and libido-killers. 


"The link between food and sex drive isn’t just wishful thinking" says Cynthia Sass, RD, author of S.A.S.S Yourself Slim "Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life."

Here are a variety of foods that can put some sizzle—or fizzle—in your sex life.   
Strawberries
Best

We'll say it: Strawberries are sexy. Here's why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.

What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that may activate the libido. 

Alcohol
Worst

A glass of wine can make you feel relaxed and chatty on a date, and it's the social lubricant that often gets strangers talking to one another in a bar.

But in reality, alcohol can be one of the worst things for your love life. Too much alcohol dampens sexual desire, decreases

Monday, February 1, 2016

Effects of cancer screening on overall mortality overstated, says report


There is insufficient evidence to claim cancer screening saves lives, argue experts in a report published in The BMJ, who call for future studies to assess the impact of cancer screening on overall mortality rather than disease-specific mortality alone.


Screening tests are available for a number of cancers, including breast, cervical, colorectal, lung, prostate and ovarian cancers.

Numerous studies have suggested cancer screening can reduce disease-specific mortality risk. A study reported by Medical News Today last month, for example, claimed ovarian cancer screening can reduce long-term mortality from the disease by 20%.

But what about the effect of cancer screening on overall mortality?
According to Vinay Prasad, assistant professor at Oregon Health & Science University, and colleagues, despite most studies finding a reduction in disease-specific mortality with cancer screening, few have shown reductions in overall mortality, and some have even found an increase in overall mortality.

Furthermore, the authors note that in cases where cancer screening was associated with falls in both disease-specific and overall mortality, the effect was still stronger for disease-specific mortality.
Screening studies 'underpowered' to identify benefits to overall mortality

In their report, Prasad and colleagues suggest two key reasons why studies have identified a significantly greater reduction in disease-specific mortality than overall mortality.

They say studies may be "underpowered" to identify small benefits in overall mortality, explaining that such studies fuel assumption and uncertainty about benefits rather than a true assessment of the scientific evidence.

Additionally, the team suggests any reduction in disease-specific mortality could be offset by deaths as a result of the negative effects of cancer screening. "Such 'off-target deaths' are particularly likely among screening tests associated with false-positive results, overdiagnosis of non-harmful cancers, and detection of incidental findings," they explain.

The authors use prostate-specific antigen (PSA) testing as an example, noting that the screening method - which leads to more than 1 million prostate biopsies annually - often leads to false-positive results.

Such results have been associated with increased risk of hospital admission and death, and some studies have linked prostate cancer diagnosis to increased risk of heart attack and suicide.

"The overall effect of cancer screening on mortality is more complex than a disease-specific endpoint can capture, owing to the harms of further testing, overdiagnosis, and overtreatment," note the authors
General public have an 'inflated sense' of cancer screening benefits

But despite these shortfalls in scientific research, Prasad and colleagues say data has indicated that the general public have an "inflated sense" of the benefits of cancer screening, but they are less aware of the harms such screening may cause.

The authors cite a study that found 68% of women believed mammography - a screening method for breast cancer - would reduce their risk of developing breast cancer, 62% believed the screening halves breast cancer rates, while 75% believed mammography would prevent 10 deaths from breast cancer in every 1,000 women.

However, they point to a Cochrane review of mammography that found no reduction in breast cancer deaths "when adequately randomized trials were analyzed."

So, what is driving this "inflated sense" of cancer screening benefits? The authors believe supporters of cancer screening have focused on promoting the benefits of screening rather than harms, and they suggest that some screening advocates even engage in fear-mongering.

"But as long as we are unsure of the mortality benefits of screening," say the authors, "we cannot provide people with the information they need to make an informed choice. We must be honest about this uncertainty."

Zika Update

The virus continues to spread as countries issue pregnancy advisories and drug firms pick up on vaccine development.                
As the mosquito-borne Zika virus has now spread to at least 23 countries in the Americas in recent months, the World Health Organization (WHO) is convening an emergency meeting on International Health Regulations Monday (February 1), Director-General Margaret Chan announced today (January 28).

Meanwhile, four countries—Ecuador, El Salvador, Jamaica, and Colombia—have asked women to delay getting pregnant for fear the virus can cause severe brain damage in fetuses. And some airlines have offered refund to pregnant travelers who booked trips to countries where Zika is circulating.

President Obama chimed in this week, calling for an acceleration of “research efforts to make

Exercising With Physical Limitations

As Dom Lassonde felt the symptoms of rheumatoid arthritis creep into his body, the 40-year-old Vancouver Islander knew he needed a different way to stay fit. The autoimmune disease inflamed his synovial membranes—a connective tissue in joints that produces lubricating fluid for smooth movement—so much it felt like shards of glass were lining his joints. Ultimate Frisbee and hockey, two of his regular activities, were no longer feasible. 

After beginning a new medication regime about a year after his diagnosis, Lassonde could cycle and swim—activities that put less stress on his joints. He was right to keep moving: according to the American College of Rheumatology, regular aerobic exercise, especially when combined with strength training, can reduce joint pain.

Lassonde is one of many Canadians living with a physical limitation that makes exercise difficult. Two common issues, chronic pain and heart disease—which affect 3.9 million and 1.3 million Can­adians, respectively—make it challenging for individuals to achieve the 150 minutes of weekly moderate aer­obic exercise, or cardio, recommended by the Canadian Physical Activity Guidelines (CPAG).